As an avid food lover and passionate counselor this brings together two very important parts of my life: creativity and growth. This blog is directed towards finding enjoyable activities that not only assist in developing healthy patterns but also in helping to create a focus on self care for your overall health. So please - take this information with a grain of salt (dash of garlic and sprinkling of brown sugar) and see it for what it is - one person's use of daily life to relieve those everyday stressors.